Held
Four days for women to be held, heard and met with care.
Not to perform. Not to fix. Just to be held.
A place to set it all down
Many women arrive having carried everyone else for a long time. Held is a circle prepared with care, where nothing is asked of you except to arrive.
All food and everything is included.
For the woman who has been holding it all.
Held is a sacred container for women who want to slow down, soften, and return to themselves, deeply held in safety, reverence and presence.
In a world that asks women to stay strong, independent and constantly giving, this space offers something different: the chance to be seen, supported and witnessed without needing to perform or hold it all together.
Over four days, women gather in intentional sisterhood to release what no longer serves them, reconnect with their bodies and inner wisdom, and remember who they are beneath roles, expectations and old stories.
You will never be asked to perform.
Invitational, never forced
You are always encouraged to listen to your body and honor your own timing. Participation is an invitation, and support is there at every step.
Medical support on site
Every ceremony is held in a sacred, controlled environment with experienced facilitators, a licensed doctor and a scientist present, and a health screening before you arrive.
Prepared before you arrive
Once your registration is confirmed, you receive a preparation guide with dietary suggestions, journaling prompts and what you need to feel ready in mind, heart and spirit.
A small circle of women
The group is intentionally small to protect intimacy, safety and individual attention. First-timers and experienced women are equally welcome.
Everything is included.
- Four days, three nightsImmersive retreat space, held from arrival to closing circle
- Comfortable lodgingPrivate rooms, shared rooms, or a shared room and bed for friends and family
- Nourishing mealsEvery meal thoughtfully prepared to support the medicine journey
- Sacred ceremoniesCacao, Kambo, psilocybin and Bufo, offered with preparation, care and integration
- Daily embodied practiceGentle movement, breathwork and somatic flow
- Sound healingMusic and sound journeys that support your nervous system and emotional integration
- Facilitators who stay with youConstant space-holder support, with a licensed doctor and a scientist on site
- Opening and closing circlesTo ground your intentions and gather what opened
- Preparation and screeningA discovery call, a preparation guide and a health screening before you come
- Integration, to carry it homePractical tools for food, movement and daily rhythm so the change lasts
What women have shared
“I felt completely safe, encouraged and supported.”
“I’m incredibly grateful for this time and space in my life to simply be—to slow down, listen, and pour into myself.”
“I’m still in a constant state of gratitude… remembering to breathe, taking my time, and setting boundaries.”
Choose how you rest
All food and everything included. A $500 deposit holds your place. Payment plans are available, with details shared after registration.
Before you say yes
Do I need prior experience with plant medicine to attend?
No prior experience is necessary. This retreat welcomes both first-timers and seasoned participants. Each experience is offered with preparation, education and support so you feel informed, safe and respected.
Will I be pressured to participate in anything?
No. You are always encouraged to listen to your body and honor your own timing. Participation is invitational, not forced, and support is available at every step.
How do I prepare for the retreat?
Once your registration is confirmed, you will receive a preparation guide that includes dietary suggestions, journaling prompts, and important information to support your mental, emotional and spiritual readiness for ceremony.
Is this retreat safe?
Yes. Safety is our top priority. Each ceremony is held in a sacred, controlled environment with experienced facilitators, and we have a medical advisor available on site. All participants also complete a health screening before the retreat.
What if I feel nervous about the medicines?
Feeling nervous is completely normal. Education, grounding practices and clear guidance are woven throughout the retreat to help you feel supported before, during and after each experience.
What is the group size?
The retreat is intentionally limited to a small group of women to preserve intimacy, safety and individualized attention.
What is the cancellation policy?
All deposits are non-refundable. If you are unable to attend, your offering may be transferred as a credit toward another retreat within 12 months, subject to availability. Credits are non-transferable and hold no cash value. No refunds will be issued for cancellations, no-shows, or early departures for any reason.